Happy Favourites of July 2019

I am posting this quite late in the month, but it is a whirlwind of time at the moment. Whilst I might not be doing much I have millions of things my mind is constantly focused on and there is not much headspace for anything else. Exciting things are happening in my life and I hope I can share them with you in the near future! And hopefully, I will have a bit more headspace soon to write more posts. I have so many ideas, but it seems to take too much effort to actually finish those posts.

Happy Favourites of July 2019 - byLiiL

 

I’ve achieved one of my goals for 2019 – I’ve read 100 books. For many years I’ve wondered how people manage to read so many books in a year, but by giving me time to read and with audiobooks I’ve already managed to fulfil this goal. There have been some not very good books, but mostly I’ve read excellent fiction and non-fiction books with many to do with sustainability.

Healthy Cats – I had noticed how my little Tiger kitten, who is usually greedy with his food, didn’t like to always finish his food and seemed a bit down. After a visit to the vet he was diagnosed with gum infection and we put him on a diet with wet food and dental dry food, and a daily toothbrushing. Oh, the joy to see him feeling better and being himself again. In a month almost all signs of the infection are gone and he is back to being greedy little thing. He is not enjoying brushing his teeth, but the dry food is his favourite thing of the day and he requested it countless times a day!

ModiBody – The period panties have revolutionised my anxiety during my periods. I tried them first-time last month and am already planning a reorder of a couple more pairs to keep me happy during that time of the month. They were comfortable and I felt secure and dry!

Happy Favourites of July 2019 - byLiiL

 

Ethical clothes – I rarely buy new clothes but when I do I only buy items I need. During these hot summer days, I required a couple smarter tops that were cool, most of mine are jersey t-shirts which are not very smart or woollen jumpers which although are smart are not suitable for the weather. And I found two lovely light linen and organic cotton jumpers and a linen top from Seasalt. They have become my favourite items in my wardrobe almost instantly!

Health – It’s already past halfway in the year and I have not checked on how I am doing with this year’s goals yet (you can check the goals post here), although I have been working on them. Health was one of the biggest goals this year for mind and body and I am so happy I have been working on this. I went through a few months of physiotherapy and am now working by myself. I can already see a big difference with pain levels and what I am able to do, which uplifts my spirits to the moon! There are still bad days, but now I know what to do in those situations. For my mental health, I am back to yoga, only once a week at the moment, but even that is working wonders! On top of that, I do almost daily meditation practice which is excellent for helping me to calm down and focus. For mediation, I use Insights timer and their breath meditation practices, which I’ve found to be the best suitable for me, it’s also free.

Watercolour painting – I have also found other practices that help my mental health. One day I felt this overly strong yearning to do watercolour painting and noticed how this helped me to calm down and be mindful, and completely forget the outside world. I am practising different techniques and using my creativity in a way I haven’t used it before. It’s relaxing and mindful. Have you tried it?

New shelving unit – While my neighbours were throwing out some of their furniture away I spotted a shelving unit which I loved instantly. My neighbour apparently noticed this and offered it to me. Now it’s sitting on top of my set of drawers. It looks great, offers more space for plants and books and I love it! Also, it’s very good quality and I saved it from being dumped on the landfill. Win-win!

Happy Favourites of July 2019 - byLiiL

 

READ

I actually did read a lot in July, 12 books, but although I enjoyed many of them, I don’t feel like recommending many of them. Partly I was just rereading Harry Potter’s for the comfort and felt completely lost once I had finished the series. There is something about that world that makes you want to dive in there and stay, nevertheless of all the gruesome things that happen. Maybe it’s the friendship of Harry, Hermione and Ron, or the sense of togetherness when fighting Voldemort. Do you know?

This Is A Good Guide – A massive book that will take ages to read, and I think it should rather be read almost like a coffee table book or taking hints and tips when you need them. There is a lot of good general information on sustainability and sustainable living, but it doesn’t dive deep into why something isn’t good or why something is good and therefore I would always do a bit more research. Still, it is a good place to start on your sustainable living journey!

The Graveyard book – For the fans of Neil Gaiman or Harry Potters this book was also a comfort read, although it was the first time I read it. It’s meant for children or middle grade, but it is so hopeful, unassuming and naive in a wonderful way. The book is full of adventure and different creatures. I absolutely loved it!

Blankets – This is a graphic memoir and it’s massive! It’s about growing up in a small town when one feels he doesn’t belong to and grips on things to survive, such as religion. But growing up things become more foggy and clear, and there is a first love involved. It was beautiful!

 

WATCH

Good Omens – This tv show was brilliant! It is dark and funny and unexpected!

Orange Is the New Black – The last season is out and although I didn’t like the last episode quite so much, the last season is quite good. It brings out how incarcerated women are treated poorly and about the often unfair treatment of immigrants.

Happy Favourites of July 2019 - byLiiL

 

How was your July?

With love,

Lii

 

Other articles you might be interested in:

Happy Favourites of June 2019

Happy Favourites of May 2019

Happy Favourites of January 2019

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Georganix Natural Toothpaste Review

What first attracted me to natural toothpaste was the small ingredient lists and the absence of extra chemicals in them. Mouth and our teeth is one of the vital elements for our health, so why would I want to add any more chemicals to wash that area? I don’t! But then again I want to make sure that I will find the natural toothpaste that works effectively at keeping the health of my mouth and teeth healthy and out of the dentist appointments. It took me a long time to find one that I would like to try, but georganix fit most of my requirements; it is locally produced in the UK, it is a small company, it has good feedback for the product and the seller, it is reasonably priced and it had enough information on the product.

Georganix Natural Toothpaste Review - byLiiL

Georganix

Georganix is a small brand who manufactures natural and organic oral care products from toothpaste and mouthwashes to toothbrushes and nutritional supplements. Their ethos is to produce oral care without chemicals and preservatives, but rather with natural ingredients which will naturally remineralise the teeth. The company is very open with ingredients they use for each of their products and like to post on their blog about oral health care to assist their clients with it. Sounds great right! Their product prices range from £3.90 for their bamboo toothbrushes to £6.90 for a 60ml jar of toothpaste or 100ml bottle of mouthwash.

Georganix Natural Toothpaste Review - byLiiL

Georganics Remineralizing Natural Organic Coconut Oil Whitening Toothpaste – Spearmint

The toothpaste I tried was the spearmint flavoured one. I read that the flavour and texture are so different from the generic one so I was hoping with the spearmint flavour it would at least remind me of the product that I am so used to. The smell definitely did remind me of toothpaste and I liked it so much I couldn’t wait to use it. Until I tried it the first time and almost felt sick. The paste is made out of clay and coconut oil mostly and although the essential oils to provide it with some scent, the flavour and texture are much closer to clay.

It took me a couple of days to be okay with putting the paste into my mouth and a couple of weeks to get used to it. The aftertaste or feel is not the refreshed one, like when using the generic toothpaste, and I generally do feel the need for mouthwash or oil pulling, but then again I have no problem eating or drinking right afterwards either. However, since I started using it I haven’t had any problems with my teeth. I really feel healthy in my mouth and it is quite amazing to find a toothpaste that leaves me feeling like that! I think we are so used to the generic, chemical full, products that are on the market now, that we feel weird with anything that feels different, but it is all about getting our body and taste buds used to the natural ingredients.

Georganix Natural Toothpaste Review - byLiiL

What I wished in addition

All of this sounds really great, doesn’t it! Well, although I find that they are really trying to make their customers feel comfortable with their products, I didn’t find much of anything to support any sustainable practices other than the toothbrushes being made from bamboo and their products being in glass jars. A bit more transparency on this side would really make the difference with me being completely happy with using this brand and recommending it to everybody.

To check them out Georganix website, Etsy store and Instagram.

Georganix Natural Toothpaste Review - byLiiL

 

Have you tried Georganix products or any other natural toothpaste brands? What do you think?

With love,

Lii

Dreams of a Dining space

In our flat, we do not have a dining table. I eat breakfast and lunch at my desk and when we are eating dinner it is done on the couch watching tv or on occasion (when we have guests or it’s Christmas) we pull out my other work desk that we set for the dinner. Often, after work, I do enjoy watching a tv-show which distracts me from what has been going on during the day, however, often I also find it paralyses me on to the couch and I get frustrated easily.

Dreaming of a dining space - byLiiL

This is why when researching about healthy eating habits, I was not surprised to learn, that sitting at a table with your family or friends, without distractions such as TV, can be beneficial for your health. When you concentrate on what you eat you are more mindful about it and when you converse with somebody it makes you eat slower and you feel full quicker, thus you will not overeat. In addition, to me, sitting at a table and having to get up from it after dinner gives new energy to work on something else, rather than be stuck with a TV-show. Funnily enough, we often want to go out for a meal, because then we know that we will have a meaningful conversation.

Dreaming of a dining space - byLiiL

So recently I started dreaming of a dining area. I know there is no room in our current flat, but the more reason I can dream of one for our future flat and meanwhile try to dine without the TV on (wish me luck). I collected here some ideas of the dining area that I would enjoy eating at. Obviously, I would like to make the area sustainable, so a lot of items from recycled or otherwise sustainable sources. First things that come to mind are; foliage, thick repurposed wooden tables, comfy chairs, beautiful place mats and coasters to protect the table and copperware, which is supposed to have antibacterial properties (read more about it here).

Dreaming of a dining space - byLiiL

  • The ball lamps in picture 2 are just wonderful and made out of upcycled capiz shells, which are in abundance in Indonesia. I absolutely adore them. You can read more about the recycling method and find the lamp here.
  • The beautiful geometric acrylic lamp in picture 6 is made from recycled materials and I love the shading it gives on the walls. You can find the lamp here with the information about how it was made.
  • The copper table in picture 7 is so interesting. I know I said I would love a repurposed wood table, but that would be my option two. Don’t you just love the colours? The table is made by Arhaus and recycled as well. You can find more similar tables here.
  • Pictures 8 and 13 are visual of other items from Arhaus. I love that such a big company has built their success on making sustainable furniture (read more about it here). More companies should do that!
  • The lamp in picture 12 is made out of recycled plastic bottles. Only on closer inspection did I notice that and thought how cool the idea was! Check it out here.
  • Picture 15, although, over saturated, is close to the ideal dining space. Maybe a bit too much foliage, but everybody needs a lot of oxygen!
  • If you want to see more recycled furniture ideas check these four small shops 1, 2, 3 and 4, or if you liked the Arhaus check their dining room set here.
  • The rest of the pictures are from Pinterest and can be found on this board.

Do you dine at a family table or do you watch tv on the couch instead?

With love,

Lii