(AD: I was kindly gifted with this book in exchange for a review. All opinions are my own.)
If you didn’t yet know, 365 Days of Happiness is a book written by Jacqueline Pirtle or the #freakyhealer. The cover of the book illustrates the content excellently. It is a delicious collection of guides on how to live a happier life. There is a unique guide for every day of the year making sure there is a practice for everybody even if not every, day guide, is suitable for you.
I like to live a happy life, and I post monthly about the things that have made me happy in the previous month. I believe that to live and make the world sustainable we need to also be happy. When our own life is in balance it is much easier to help others and our planet. So make sure you take care of yourself as well as the planet. When you feel better you can put more energy into your activism!
365 DAYS OF HAPPINESS
365 Days of Happiness is about learning to take charge of your happiness. It is about starting to live happily every day by using little practices that you can adapt daily to notice, do and practice things that will make your life happy. It shows that happiness is not something else or somebody that will bring it to your life, but rather happiness is in you, and you have the power to make yourself happy.
The book has 365 different tasks, one for each day of the year, which will help you realise your happier life. You could read one per day, or scroll through several. I found that there are days when the task is so suitable for me I had to write it down and make sure I would adapt it into my everyday life. And there were others which weren’t really suitable for me. Nevertheless, there are so many different types of tasks and tips, making sure that everyone will find a few that are suitable for them. One of the best things about the book is how you can make your bad day just a little bit better by taking the book and finding your favourite task, or why not a new one.
I enjoyed going through the tasks and found many exercises that I will be adapting to my everyday life, such as making a list of things that make me happy and making sure I do some of them each day. I think Jacqueline brings out well our connection to the earth and to everybody else and talks about nourishing our soles and bodies. Sometimes the book felt a bit cheesy, or I felt that things could’ve been said in a simpler way, but I do understand that sometimes flowery overly positive writing can be inspiring if a person is not feeling very happy. It is still something to keep in mind.
A Swiss-born Jacqueline lives now in the USA, dedicated her life on being happy and feeling good about herself and in herself. This happiness was magnetic and slowly she started helping others, until in 2006 when she started leading workshops, talks and private sessions on changing your life and being happy. Her concentration is on wellness, holistic medicine, energy healing, law of attraction and happiness, and she holds international wellness degrees, as well as is a certified Reiki master. Jacqueline’s whole being, life and work is centred around happiness and it can be felt from her work and from her writing.
In 2017, Jacqueline used the year to record things she did to honour her joy and to be happy. These recordings were based on her morning ritual of starting days with shifting her current feeling into making sure she would have a happy day. Those recordings were used to make the book 365 Days of Happiness, which is a guide to her students and to other people to find their happiness.
Jacqueline has truly done a great job writing this book and I can only imagine her going through some of the struggles and making her experience these exercises to be able to come up with it. Jacqueline is so concentrated on helping people heal and be happy that she created a separate Self-Study Programme to accompany the book, which covers 6 lessons that will help you find happiness on top of the book.
If you are interested in the book, as you ought to be nevertheless if you are happy or not, you can now find it on Amazon US or UK, or read it on your phone by purchasing the app. If you want to read more about Jacqueline Pirtle and her healing check out her website the Freaky Healer. You can also find her on Twitter, Facebook, Instagram and Goodreads.
Have you read 365 Days of Happiness? Are you interested in reading it? Please let me know how you liked it! I will now continue my year with the book and am looking forward to how it might shift my way of thinking and feeling.
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